Mind Body Kitchen is a personalized coaching program that guides health conscious women away from popular 'diet culture' and towards what our world is hungry for... 

Permission and reason to TRUST your own body.

It's time to let go of unnecessary conditions & restrictions on your body and food. Discover a more positive, sustainable way of eating and living that's in alignment with your highest goals and intentions.

Find peace of mind, body confidence, and freedom in the kitchen!

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Break Free from Emotional Eating & Binge Eating

Explore what your challenge with emotional eating or binge eating really means and where it comes from so you can finally conquer it with intention, find Food FREEDOM and peace of mind.

This course includes:

  • 3 modules with audio lessons and transcripts available
  • A self-discovery workbook
  • An outline to take notes, and...
  • A BONUS for when you complete the course!
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